Welcome to the weekly round up. Each week I consume a lot of podcasts and books in audio and traditional format. Each week I’ll list my favorite episodes and books here.
This is a podcast episode from Art of Manliness that focuses on essential habits for becoming an agile, vital, and durable human being. The host interviews Dr. Kelly Starrett, a coach, physical therapist, and author, who talks about the importance of mobility, stability, and strength in achieving optimal physical fitness.
Dr. Starrett emphasizes the need to prioritize movement and flexibility, especially for people who have sedentary lifestyles. He also discusses the benefits of building strength through weightlifting and other resistance training exercises. In addition, he provides practical tips for improving posture, reducing injury risk, and promoting recovery after exercise.
The podcast concludes with a discussion on the importance of nutrition and sleep in achieving optimal health and fitness. Dr. Starrett emphasizes the need for a balanced and sustainable diet, as well as the importance of getting enough sleep for overall well-being.
At the end of the article, there are several links to resources related to the podcast episode, including Dr. Starrett’s website, his books, and his YouTube channel.
Overall, the podcast provides practical tips and insights for anyone looking to improve their physical fitness and overall health.
Dr. Starrett was also on the Tim Ferriss podcast. Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More (#664)
The link leads to a podcast episode called “Who’s the Boss in Your Home?” on Rock Solid Radio. The episode features a discussion between hosts Merrill and Linda about the dynamics of power and authority in relationships, particularly in the context of marriage.
Merrill and Linda discuss the challenges of balancing responsibilities and decision-making in a partnership, and they share their own experiences and insights on the topic. They also provide tips for maintaining healthy communication and conflict resolution strategies for couples.
Throughout the episode, Merrill and Linda emphasize the importance of mutual respect and compromise in a healthy relationship, as well as the need to establish clear boundaries and expectations. They encourage listeners to take a proactive approach to their relationships and work together as a team to build a strong and supportive partnership.
Overall, the podcast episode provides insights and practical tips for anyone looking to improve their communication and relationship dynamics, particularly in the context of marriage or long-term partnerships.
In this episode of the Honestly podcast titled “Why Men Seek Danger,” featuring an interview with author and journalist Sebastian Junger. In the episode, Junger discusses his belief that men have a deep-seated desire to seek out danger and prove their valor.
Junger draws on his experience as a war correspondent and his research on human behavior to explain why men are often drawn to high-risk, high-stress environments. He argues that these environments offer a sense of purpose, camaraderie, and meaning that is often lacking in modern society.
The conversation also covers the impact of technology and social media on our ability to connect with others and form meaningful relationships. Junger suggests that these technologies have contributed to a sense of isolation and disconnection, particularly among men, who may feel pressure to present a certain image of strength and independence.
Overall, the podcast episode provides insights into the psychology of risk-taking behavior and the role of community and connection in human fulfillment. It offers an interesting perspective on the challenges faced by modern men and the potential benefits of seeking out meaningful, high-stakes experiences.
This podcast episode on The Dad Edge, discusses the importance of the father-son connection in raising good young men. It features an interview with Luke Entrup, a men’s coach and author, who shares his insights and experiences on the topic. Entrup emphasizes the need for fathers to be intentional in their parenting, to set a good example for their sons, and to create opportunities for shared experiences and conversations. He also discusses the challenges that fathers face in today’s society and offers advice for how they can overcome these obstacles. Overall, the episode promotes the idea that strong father-son relationships are essential for the healthy development of boys into responsible and respectful men.
This podcast episode on thedadedge.com features an interview with Douglas Haddad, a teacher, and author who has written a book titled “The Ultimate Guide to Raising Teens and Tweens.” Haddad discusses his experiences working with young people and offers advice for parents on how to navigate the challenges of parenting adolescents. He emphasizes the importance of effective communication, setting boundaries, and creating a positive family environment. Haddad also provides practical tips on how to handle issues such as social media use, peer pressure, and academic stress. Overall, the episode promotes the idea that with the right approach and mindset, parents can successfully guide their teens and tweens through the turbulent years of adolescence.
- How to Win Friends and Influence People by Dale Carnegie – read my post on this book.
- Built to Move: The Ten Essential Secrets Habits to Help You Move Freely and Live Fully by Kelly Starrett
- Outlive: The Science and Art of LongevityOutlive: The Science and Art of Longevity by Peter Attia